When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked and minimized, and we may think we’ve “gotten […]
Racial and Ethnic Injustice Denouncement
It’s heart breaking to have these racial injustice conversations with my 8 and 12- year old boys. Having the courage to move past the dissociation of my own experience of prejudice, racism, and discrimination, with the goal of breaking the silence, to equip my beautiful, creative, and witty Black boys with the tools they need […]
4 Subtle Exercises to Calm Anxiety in Public
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]
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