When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]
Embrace the First Bloom of Your New Season
It’s a new season! It’s a new day! Take a look at the first bloom of my hibiscus tree! Look at the flower’s beautiful, bold, and fresh stance toward the light, amongst all of that lush greenery. Embrace the first bloom of your new season and bloom where you are planted!
Tips for Coping with Social Isolation
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]