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  • Home
  • About
    • Mission, Vision, Values
    • My work
    • Youtube Channel
  • Services
    • Virtual Video Professional Counseling
      • Christian Counseling
      • Clinical Trauma Therapy
      • Cognitive Behavioral Therapy
      • Conflict Resolution
      • Counseling for Anxiety
      • Couples Counseling
      • Divorce Recovery Therapy
      • Family Counseling
      • Grief & Bereavement Counseling
      • Group Therapy
      • Individual Therapy
      • Life Transitions
      • Pre-Marital Counseling
      • Telehealth
      • Therapy for Depression
      • Women’s Issues
      • The Wellness Path Collaborative
    • The Wellness Path Collaborative
      • Living Water Women’s Wellness Retreat
      • The Wellness Path Group Therapy Collective
    • Cancer Corner: Survivorship Support
    • Continuing Education Training
    • Diversity, Equity, Inclusion, and Belonging Consultant
    • Keynote Speaker
    • Meet Our Partners
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Portal
      (for current clients only)
    • Appointment Request
    • Payment
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Spiritual Health Links
  • Contact
  • Blog
  • Online Bookstore
    • My Publications
      • The Wellness Path
      • TeleMental Health
      • Diversity, Equity, & Inclusion
      • Scholarly Publications
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(856) 441-3177

info@drchalice.com

How Family Therapy Can Help During This Lingering Covid Crisis

March 18, 2021 by Chalice Rhodes

It has been almost a year since the world changed with the Covid-19 virus. After months and months of being locked down, many families are experiencing burnout from being forced to be home together so much.

While the vaccines are being rolled out, we are still getting mixed reports and messages from the media as to when life might return to normal. Some schools have opened, but many have not, and parents are still scrambling to figure out how to make a living while homeschooling their children.

All of this has caused many families to feel fatigued and a real strain on their relationships.

Family Therapy: Ensuring Your Family’s Health

Over the past year, many families have taken necessary measures to ensure they remain physically healthy during this time. Making healthy meals (instead of ordering pizza 3 nights a week) and getting the family involved in regular exercise has been a big help. But how can parents ensure they and their children protect their mental health at this time?

Family therapy offers each member of your family a safe space to discuss any issues they may be having. A trained therapist can guide your family, helping all of you to understand and utilize the healthiest communication strategies. He or she can also help to validate your feelings and offer helpful stress management techniques.

And, for anyone concerned with the safety of visiting a therapist in person during this time, family therapy can be just as effective when received through telehealth, or online therapy.

If you and your family are struggling right now and would like to explore treatment options, please get in touch with me. I’d be more than happy to discuss how I may be able to help.

SOURCES:

  • https://www.healthline.com/health-news/fighting-family-burnout-during-the-covid-19-crisis
  • https://drpatphd.com/how-therapy-can-help-families-be-resilient-during-covid-19/
  • https://psychcentral.com/lib/about-family-therapy#1

Filed Under: Family Therapy, Parenting, Telehealth

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About Me

Dr. Chalice’s work has been locally, nationally and internationally recognized. She has been featured by Susan G. Komen, 6 ABC News Philadelphia, WTVM 9 ABC News, WDAS 105.3 FM, The Black Family Magazine, and The Voice of Canada. In 2024, she was honored with multiple awards including The Best in New Jersey Magazine, the Top Doc Counseling Excellence Award, SJ Mag Media’s Business Excellence Award, and a listing in Marquis Who’s Who in America 2024.

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