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  • About
    • Mission, Vision, Values
    • My work
    • Youtube Channel
  • Services
    • Virtual Video Professional Counseling
      • Christian Counseling
      • Clinical Trauma Therapy
      • Cognitive Behavioral Therapy
      • Conflict Resolution
      • Counseling for Anxiety
      • Couples Counseling
      • Divorce Recovery Therapy
      • Family Counseling
      • Grief & Bereavement Counseling
      • Group Therapy
      • Individual Therapy
      • Life Transitions
      • Pre-Marital Counseling
      • Telehealth
      • Therapy for Depression
      • Women’s Issues
      • The Wellness Path Collaborative
    • The Wellness Path Collaborative
      • Living Water Women’s Wellness Retreat
      • The Wellness Path Group Therapy Collective
    • Cancer Corner: Survivorship Support
    • Continuing Education Training
    • Diversity, Equity, Inclusion, and Belonging Consultant
    • Keynote Speaker
    • Meet Our Partners
  • Getting Started
    • FAQs
    • Rates and Insurance
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      (for current clients only)
    • Appointment Request
    • Payment
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    • Mental Health Links
    • Physical Health Links
    • Spiritual Health Links
  • Contact
  • Blog
  • Online Bookstore
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info@drchalice.com

How Social Media Can Actually be Good for Our Mental Health

January 8, 2021 by Chalice Rhodes

Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter.

But is this a full picture?

There is actually another side to the coin that suggests social media can actually be good for some people’s mental health.

Social Media Keeps Us Connected to Those We Love

Currently, most of the country is prepared to go into lockdown again because of Covid-19. This pandemic has caused a lot of grief and stress for many people. But thanks to social media, we have all been able to stay connected with loved ones, share important information with community members, and stay apprised of the latest health findings. In times of stress, social media can actually be something that brings people together so we don’t feel so alone.

Social Media for Mental Health Support

Global pandemic aside, there are times in a person’s life when they may develop depression or feelings of anxiety. And many people who suffer from mental health issues feel as if they have no one in their immediate circle to turn to for support.

At these times, many people turn to the Internet to search for support and encouragement from the mental health community. In doing so, they receive the information as well as the comfort and guidance they need.

A Michigan State University study published in the Journal of Computer Mediated-Communication supports the theory that social media use might actually be beneficial to our mental health. In the study, researchers analyzed data from more than 13,000 relationships from adult participants. The data suggested that social media users were 63% less likely to experience mental health crises, including anxiety and depression.

Be a Mindful User

The study found that those people who use social media, even on a daily basis, to connect and share information, had positive mental health outcomes. Those who had an emotionally unhealthy connection to social media – as an example, those people who check their pages excessively out of fear of missing out, tend to have negative mental health outcomes.

In conclusion, it seems that the real key is to be a mindful social media user. Those that may have already developed an unhealthy social media habit that seems to have developed anxiety or depression may want to seek counseling to adjust their behavior.

If you would like to speak to someone about your social media use and how it is negatively affecting your mental health, please get in touch with me.

 

SOURCES:

  • https://www.hsph.harvard.edu/news/features/social-media-positive-mental-health/
  • https://www.healthyplace.com/blogs/mentalhealthforthedigitalgeneration/2018/04/social-media-can-benefit-mental-health
  • https://psychcentral.com/news/2019/06/29/social-media-may-improve-mental-health-for-adults/148223.html

Filed Under: General

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About Me


Dr. Chalice C. Rhodes is a distinguished licensed, nationally certified, and board-certified Professional Counselor serving clients across Georgia, Florida, Delaware, and New Jersey. With more than 27 years of integrated expertise in human services, professional counseling, and higher education, Dr. Chalice is dedicated to empowering individuals to overcome challenges and live authentically, unlocking their full potential. Leveraging over 12 years of experience in higher education, she designs and delivers dynamic, innovative training programs for a wide range of organizations.

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