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  • About
    • Mission, Vision, Values
    • My work
    • Youtube Channel
  • Services
    • Virtual Video Professional Counseling
      • Christian Counseling
      • Clinical Trauma Therapy
      • Cognitive Behavioral Therapy
      • Conflict Resolution
      • Counseling for Anxiety
      • Couples Counseling
      • Divorce Recovery Therapy
      • Family Counseling
      • Grief & Bereavement Counseling
      • Group Therapy
      • Individual Therapy
      • Life Transitions
      • Pre-Marital Counseling
      • Telehealth
      • Therapy for Depression
      • Women’s Issues
      • The Wellness Path Collaborative
    • The Wellness Path Collaborative
      • Living Water Women’s Wellness Retreat
      • The Wellness Path Group Therapy Collective
    • Cancer Corner: Survivorship Support
    • Continuing Education Training
    • Diversity, Equity, Inclusion, and Belonging Consultant
    • Keynote Speaker
    • Meet Our Partners
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Client Portal
      (for current clients only)
    • Appointment Request
    • Payment
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    • Mental Health Links
    • Physical Health Links
    • Spiritual Health Links
  • Contact
  • Blog
  • Online Bookstore
    • My Publications
      • The Wellness Path
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info@drchalice.com

How to Cope with the Stress and Anxiety Caused by COVID-19

April 27, 2020 by Chalice Rhodes

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge.

Signs of Emotional Distress and 6 Ways to Cope

Everyone reacts differently to stressful situations, but most will exhibit some of the following signs:

  • Changes in sleep or eating patterns
  • Difficulty concentrating
  • Worsening of chronic health problems
  • Increased use of alcohol, tobacco or other drugs

If you are experiencing significant stress right now, here are some ways you can cope:

1. Limit Media Consumption

Hearing the media constantly spread panic isn’t good for anyone. It’s important to stay rational and do your own research to uncover facts from fiction as well as stay positive.

2. Nurture Your Body and Spirit

Be sure to get outside for some fresh air and go for a walk. Eat right and make sure to stay hydrated and get plenty of sleep. Avoid consuming too much alcohol and try and find fun ways to reconnect with your family.

3. Tap into Your Sense of Fun

If you have kids, look to them for some good old-fashioned playtime. Play hide and seek in the house. Create an obstacle course in the back yard. Watch some of your favorite funny movies. Laughter really is the best medicine so get plenty of it!

4. Support Your Local Community

Many local businesses are hurting right now. If you’re still getting a paycheck, consider buying a gift card from a local restaurant, gym, hair salon, etc. to give them revenue now and you can use the card later. This will make you feel great at the same time.

5. Be a Role Model

Remember, your kids will ALWAYS look to you first to see how they should be thinking and feeling about something. So move about each day calmly and confidently and reassure your kids everything will be okay because it will be.

6. Use Your Time Constructively

For many of us, there is a silver lining in this situation in the form of extra time. What can you do with the extra time that isn’t being used to drive an hour or more each day in commuting? Focus on using this time wisely. Maybe you have an ever-growing list of home projects that you just never have time to tackle. Tackle them now, you’ll feel great about it later.

 

If you find yourself becoming too stressed or depressed during this time, I encourage you to connect with me. Speaking with a therapist can help you cope with the situation and navigate the days ahead. I am currently able to conduct sessions over the phone or via Skype, so you won’t even have to leave your home if your state is in lockdown.


SOURCES:

https://www.ucihealth.org/news/2020/03/covid-19-anxiety

https://www.health.state.mn.us/communities/ep/behavioral/stress_covid19.pdf

Filed Under: Anxiety, General

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About Me

Dr. Chalice’s work has been locally, nationally and internationally recognized. She has been featured by Susan G. Komen, 6 ABC News Philadelphia, WTVM 9 ABC News, WDAS 105.3 FM, The Black Family Magazine, and The Voice of Canada. In 2024, she was honored with multiple awards including The Best in New Jersey Magazine, the Top Doc Counseling Excellence Award, SJ Mag Media’s Business Excellence Award, and a listing in Marquis Who’s Who in America 2024.

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