According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]
It’s a new season! It’s a new day! Take a look at the first bloom of my hibiscus tree! Look at the flower’s beautiful, bold, and fresh stance toward the light, amongst all of that lush greenery. Embrace the first bloom of your new season and bloom where you are planted!
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]