Posted: June 3, 2020
It's heart breaking to have these racial injustice conversations with my 8 and 12- year old boys. Having the courage to move past the dissociation of my own experience of prejudice, racism, and discrimination, with the goal of breaking the silence, to equip my beautiful,...
Posted: May 21, 2020
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...
Posted: May 12, 2020
It's a new season! It's a new day! Take a look at the first bloom of my hibiscus tree! Look at the flower's beautiful, bold, and fresh stance toward the light, amongst all of that lush greenery. Embrace the first bloom of your new season...
Posted: May 7, 2020
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of...