What the 4th of July Meant to the Slave: A Revisit of the 1852 Speech by Frederick Douglass
Posted: June 23, 2020
BY: MICHAEL BROOKS AND GREGORY S. PHIPPS View article here
Happy Juneteenth!
Posted: June 19, 2020
Juneteenth, also known as African American Emancipation Day, commemorates slavery's official end in America. On June 19, 1865 in Galveston Texas General Garner delivered this official proclamation ( juneteenth.com ). Today Juneteenth is celebrated around the world! This day can be utilized to self- reflect...
5 Free Ways to Improve Your Mental Health
Posted: June 19, 2020
When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions as well as your mood. Every day...
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
Posted: June 15, 2020
When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is...